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Superhero Yoga Moves for Dorks
Module 1 - Backbend
Backbend Module Overview (4:55)
Backbend Tutorial 1 - At the Wall (6:22)
Backbend Tutorial 2 - How to Move (3:50)
Backbend Tutorial 3 - Progress (3:59)
Backbend Tutorial 4 - Feel the Power (5:31)
Backbend Tutorial 5 - To the Ground (7:21)
Module 2 - Flip Dog
Flip Dog Module Overview (2:41)
Flip Dog Tutorial 1 - Muscle Activation (10:07)
Flip Dog Tutorial 2 - Liftoff (5:16)
Flip Dog Tutorial 3 - Hip Twist (3:41)
Flip Dog Tutorial 4 - Shoulder Flip (3:18)
Flip Dog Module 5 - Stick the Landing (2:22)
Module 3 - Handstand
Handstand Module Overview (2:46)
Handstand Tutorial 1 - 4 legged Rocker (4:10)
Handstand Tutorial 2 - 3 legged Rocker (3:51)
Handstand Tutorial 3 - 2 legged Rocker (3:56)
Handstand Tutorial 4 - Climb The Wall (3:23)
Handstand Tutorial 5 - Tuck & Roll (3:04)
Handstand Tutorial 6 - Hang Dog (3:49)
Handstand Tutorial 7 - Sky Dog (2:58)
Handstand Tutorial 8 - Sky Dog Tuck & Roll (3:17)
Handstand Tutorial 9 - Sky Dog Freeze (3:53)
Module 4 - Scorpion
Scorpion Module Overview (4:33)
Scorpion Tutorial 1 - Dolphin (2:30)
Scorpion Tutorial 2 - Sky Dolphin (2:28)
Scorpion Tutorial 3 - bottlenose dolphin (4:21)
Scorpion Tutorial 4 - tripod 1 (3:57)
Scorpion Tutorial 5 - tripod 2 (4:09)
Scorpion Tutorial 6 - tripod 3 (2:33)
Scorpion Tutorial 7 - Tree Scorpion (4:21)
Scorpion Tutorial 8 - Free Scorpion (4:25)
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Scorpion Module Overview
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